《Hot and Bothered》

《Hot and Bothered》Jancee Dunn / 珍西·唐恩 著，G.P. Putnam's Sons 出版，2023 年，共 304 页，ISBN 9780593542569。

"Hot and Bothered removes the shame, disdain, and mystery thats surrounded menopause&….An informative, entertaining and desperately needed book." &—Jen Sincero, author of You Are a Badass When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit&—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who dont write about health for a living? Hot and Bothered is the book she wishes existed as she was scrambling for information: an empowering, research-based guide on how women can tackle this new stage of life. Menopause isnt a disease, but a natural, normal life transition.Why, then, are we still speaking in whispers about something that affects half the earths population? Through in-depth interviews with renowned menopause experts and trusted authorities, Dunn peels back the layers on this still-mystifying topic with her trademark humor and unpacks the science on both hormonal and nonhormonal treatments. She provides actionable ways to improve sleep, sex, moods, mental clarity, and skin; details the latest treatments for hot flashes; and explores the best practices to stop "peezing" (that would be peeing when you sneeze, thanks to your new urinary issues). Dunns clear, easy-to-follow advice will help you reclaim yourself&—and fully embrace lifes next chapter.

珍西·唐恩(Jancee Dunn)，《纽约时报》畅销书作家、前《滚石》杂志记者。二十年来，她一直在Vogue、O, The Oprah Magazine等刊物上撰写健康主题的文章。其著作曾入选美国瑟伯幽默文学奖(Thurber Prize for American Humor)。 【译者简介】 张绚，思递语言服务创始人，北京语言大学翻译硕士，已出版译著《带着裂痕生活》《华为传》《达·芬奇手稿》(合译)等。 浏览器不支持脚本！ 更年期 女性 健康 2026年01月20日 英文原版 阅读评论 点击收藏